PRIMARY CARE ON BREAST CYST

A breast cyst is a fluid-filled sac within the breast. One breast can have one or more breast cysts. They're often described as round or oval lumps with distinct edges. In texture, a breast cyst usually feels like a soft grape or a water-filled balloon, but sometimes a breast cyst feels firm.

Breast cysts can be painful and may be worrisome but are generally benign. They are most common in pre-menopausal women in their 30s or 40s. They usually disappear after menopause, but may persist or reappear when using hormone therapy. They are also common in adolescents. Breast cysts can be part of fibrocystic disease. The pain and swelling is usually worse in the second half of the menstrual cycle or during pregnancy.

Treating breast cysts is usually not necessary unless they are painful or cause discomfort. However, most cysts, regardless of their size cannot be identified during physical exams.

Breast cysts are not to be confused with "milk cysts" (galactoceles), which usually appear during weaning.

DIAGNOSIS

A breast lump can be confirmed by ultrasound examination, aspiration (removal of contents with needle), or mammogram. Ultrasound can also show if the cyst contains solid nodules, a sign that the lesion may be pre-cancerous or cancerous. Examination by a cytopathologist of the fluid aspirated from the cyst may also help with this diagnosis. In particular, it should be sent to a laboratory for testing if it is blood-stained.

Needle biopsy being performed to determine nature of lump either fluid-filled cyst or solid tumor

Breast cysts may remain stable for many years or may resolve spontaneously. Most simple cysts are benign and do not require any treatment or further diagnostic workup. Some complex cysts may require further diagnostic measures such as fine needle aspiration or biopsy to exclude breast cancer however the overwhelming majority is of benign nature. That is, cysts will usually resolve on their own after the fluid is drained.

Symptoms

Signs and symptoms of breast cysts include:

A smooth, easily movable round or oval breast lump with distinct edges

Breast pain or tenderness in the area of the lump

Increased lump size and tenderness just before your period

Decreased lump size and resolution of other signs and symptoms after your period

Having one or many simple breast cysts doesn't increase your risk of breast cancer.

Lumps in the breast are often not found during self-examinations or physical exams.

Treatment

Breast cysts do not require treatment unless a cyst is large and painful or otherwise uncomfortable. In that case, draining the fluid from a breast cyst can ease your symptoms.

Typical treatment involves a Needle aspiration biopsy. Aspirated cysts often recur (come back); definitive treatment may require surgery.

Draining the fluid and then waiting for the cyst to resolve it is the main treatment applied in these cases. Moreover, cysts that are aspirated and the fluid looks normal do not require any other medical attention apart from following-up to make sure it completely disappeared. Yet, hormone therapy by the means of oral contraceptives is sometimes prescribed to reduce their recurrence and to regulate the menstrual cycle of the patient (which is likely to cause them in the first place). 

Surgical removal of a breast cyst is necessary only in a few unusual circumstances. If an uncomfortable breast cyst recurs month after month, or if a breast cyst contains blood-tinged fluid and displays other worrisome signs, surgery may be considered

Prevention

The development of breast cysts may be prevented to some degree, according to the majority of the specialists. The recommended measures one is able to take in order to avoid the formation of the cysts include practicing good health and avoiding certain medications, eating a balanced diet, taking necessary vitamins and supplements, getting exercise, and avoiding stress

Although caffeine consumption does not have a scientifically proved connection with the process of cyst development, many women claim that their symptoms are relieved if avoiding it. Some doctors recommend reducing the amount of caffeine in one's diet in terms of both beverages and foods (such as chocolate). Also reducing salt intake may help in alleviating the symptoms of breast cysts, although, again, there is no scientific linkage between these two. Excessive sugar consumption as well as undetected food allergies, such as to gluten or lactose, may also contribute to cyst development.

Epidemiology

It is estimated that 7% of women in the western world develop palpable breast cysts

There is preliminary evidence that women with breast cysts may be at an increased risk of breast cancer, especially at younger ages.

In males, the occurrence of breast cysts is rare and may (but need not) be an indication of malignancy.

Cysts and bra support

Some women experience breast pain, especially when engaging in vigorous physical activity. A properly fitted sports bra, which compresses or encapsulates breast tissue, is designed to reduce pain caused by exercise.

GUIDE ON BOILS - CAUSES - TREATMENT

A boil, also called a furuncle, is a deep folliculitis, infection of the hair follicle. It is most commonly caused by infection by the bacterium Staphylococcus aureus, resulting in a painful swollen area on the skin caused by an accumulation of pus and dead tissue. Individual boils clustered together are called carbuncles.

SIGNS AND ISSUES

Boils are bumpy, red, pus-filled lumps around a hair follicle that are tender, warm, and very painful. A yellow or white point at the centre of the lump can be seen when the boil is ready to drain or discharge pus. In a severe infection, an individual may experience fever, swollen lymph nodes, and fatigue. A recurring boil is called chronic furunculosis. Boils can be caused by other skin conditions that cause the person to scratch and damage the skin.

Boils may appear on the buttocks or near the anus, the back, the neck, the stomach, the chest, the arms or legs, or even in the ear canal. Boils may also appear around the eye, where they are called styes. A boil on the gum is called intraoral dental sinus, or more commonly, a gumboil.

CAUSES

1.    Bacteria

Usually, the cause is bacteria such as staphylococci that are present on the skin. Bacterial colonisation begins in the hair follicles and can cause local cellulitis and inflammation.

2.    Family history

People with recurrent boils are as well more likely to have a positive family history, take antibiotics, and to have been hospitalised, anemic, or diabetic; they are also more likely to have associated skin diseases and multiple lesions.

3.    Other

Other causes include poor immune system function such as from HIV/AIDS, diabetes, malnutrition,or alcoholism. Poor hygiene and obesity have also been linked. It may occur following antibiotic use due to the development of resistance to the antibiotics used.  An associated skin disease favors recurrence. This may be attributed to the persistent colonization of abnormal skin with S. aureus strains, such as is the case in persons with atopic dermatitis.

Complications

The most common complications of boils are scarring and infection or abscess of the skin, spinal cord, brain, kidneys, or other organs. Infections may also spread to the bloodstream  and become life-threatening. Unfortunately, these bacteria can reach the bloodstream and end up in many different body sites, causing infections (wound infections, abscesses, osteomyelitis, endocarditis, pneumonia) that may severely harm or kill the infected person. S. aureus strains also produce enzymes and exotoxins that likely cause or increase the severity of certain diseases. Such diseases include food poisoning, septic shock, toxic shock syndrome, and scalded skin syndrome. Almost any organ system can be infected by S. aureus.

Treatment

A boil may clear up on its own without bursting, but more often it will need to open and drain. This will usually happen spontaneously within two weeks. Regular application of a warm moist compress, both before and after a boil opens, can help speed healing. The area must be kept clean, hands washed after touching it, and any dressings disposed of carefully, in order to avoid spreading the bacteria. A doctor may cut open or "lance" a boil to allow it to drain, but squeezing or cutting should not be attempted at home, as this may further spread the infection. Antibiotic therapy may be recommended for large or recurrent boils or those that occur in sensitive areas (such as the groin, breasts, armpits, around or in the nostrils, or in the ear). Doctors that are not specialists tend to treat boils with antibiotics, a less-than-ideal but common treatment, but this method should not be used for longer than one month, with at least two months (preferably longer) between uses, otherwise it will lose its effectiveness.

Furuncles at risk of leading to serious complications should be incised and drained if antibiotics or steroid injections are not effective. These include furuncles that are unusually large, last longer than two weeks, or occur in the middle of the face or near the spine.

Staphylococcus aureus has the ability to acquire antimicrobial resistance easily, making treatment difficult. Knowledge of the antimicrobial resistance of S. aureus is important in the selection of antimicrobials for treatment.

GUIDE ON OVARIAN CYST

An ovarian cyst is any collection of fluid, surrounded by a very thin wall, within an ovary. Any ovarian follicle that is larger than about two centimeters is termed an ovarian cyst. Such cysts range in size from as small as a pea to larger than an orange.

The vast majority of ovarian cysts are harmless (benign), most are functional cysts.

Ovarian cysts occur in women of all ages including neonatal period and infancy. They are most prevalent during infancy, adolescence and during the childbearing years. With ultrasonography ovarian cysts can be demonstrated in nearly all premenopausal and approximately 18% postmenopausal women.

Some ovarian cysts cause problems, such as bleeding and pain or may raise concerns of malignancy. Surgery may be required to remove cysts larger than 5 centimeters in diameter

SIGNS AND SYMPTOMS

Some or all of the following symptoms may be present, though it is possible not to experience any symptoms

1.    Abdominal pain. Dull aching pain within the abdomen or pelvis, especially on intercourse.

2.    Uterine bleeding. Pain during or shortly after beginning or end of menstrual period; irregular periods, or abnormal uterine bleeding or spotting.

3.    Fullness, heaviness, pressure, swelling, or bloating in the abdomen.

4.    When a cyst ruptures from the ovary, there may be sudden and sharp pain in the lower abdomen on one side.

5.    Change in frequency or ease of urination (such as inability to fully empty the bladder), or difficulty with bowel movements due to pressure on adjacent pelvic anatomy.

6.    Constitutional symptoms such as fatigue, headaches

7.    Nausea or vomiting

8.    Weight gain

Other symptoms may depend on the cause of the cysts

Symptoms that may occur if the cause of the cysts is polycystic ovarian syndrome may include increased facial hair or body hair, acne, obesity and infertility.

If the cause is endometriosis, then periods may be heavy, and intercourse painful.

HOW TO DIAGNOSE OVARIAN CYST

Ovarian cysts are usually diagnosed by either ultrasound or CT scan, with additional endocrinological tests

TREATMENT

Cysts associated with hypothyroidism or other endocrine problems are treated by treating the underlying condition.

About 95% of ovarian cysts are benign, not cancerous.

1.    Functional cysts and hemorrhagic ovarian cysts usually resolve spontaneously. However the bigger an ovarian cyst is, the less likely it is to disappear on its own. Treatment may be required if cysts persist over several months, grow or cause increasing pain.

2.    Treatment for cysts depends on the size of the cyst and symptoms.

3.    Pain associated with ovarian cysts may be treated in several ways

4.    Painrelievers,including acetaminophen/paracetamol (Tylenol or Panadol), nonsteroidal anti-inflammatory drugs such as ibuprofen (Motrin, Advil), or narcotic pain medicine (by prescription) may help reduce pelvic pain. NSAIDs usually work best when taken at the first signs of the pain.

5.    A warm bath, or heating pad, or hot water bottle applied to the lower abdomen near the ovaries can relax tense muscles and relieve cramping, lessen discomfort, and stimulate circulation and healing in the ovaries.

6.    Combined methods of hormonal contraception such as the combined oral contraceptive pill – the hormones in the pills may regulate the menstrual cycle, and prevent the formation of follicles that can turn into cysts.(American College of Obstetricians and Gynecologists, 1999c; Mayo Clinic, 2002e). However, a Cochrane review in 2011 concluded oral contraceptives are of no benefit in treating already present functional cysts.

7.    Also, limiting strenuous activity may reduce the risk of cyst rupture or torsion.

Cysts that persist beyond two or three menstrual cycles, or occur in post-menopausal women, may indicate more serious disease and should be investigated through ultrasonography and laparoscopy, especially in cases where family members have had ovarian cancer. Such cysts may require surgical biopsy. Additionally, a blood test may be taken before surgery to check for elevated CA-125, a tumour marker, which is often found in increased levels in ovarian cancer, although it can also be elevated by other conditions resulting in a large number of false positives.

For more serious cases where cysts are large and persisting, doctors may suggest surgery. This may involve removing the cyst, or one or both ovaries.

 Features that may indicate the need for surgery include

Persistent complex ovarian cysts           

Persistent cysts that are causing symptoms

Complex ovarian cysts larger than 5 cm

Simple ovarian cysts larger 10 centimeters or larger than 5 cm in postmenopausal patients

Women who are menopausal or premenopausal

Please see your doctor for more advise.

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FIBROIDS DURING PREGNANCY

A fibroid tumor, also known as leiomyoma or myoma, is a mass of compacted muscle and fibrous tissue that grows on the wall (or sometimes on the outside) of the uterus. It can be as small as a pea or as large as a grapefruit. Fibroid tumors occur in 50 to 80 percent of women.

The symptoms of a fibroid tumor are:

Heavy vaginal bleeding
Abdominal pain
Pelvic pressure
Frequent urination
Constipation
Always report abdominal pain or vaginal bleeding to your doctor immediately.

Fibroids usually develop prior to pregnancy, though many women don't know they have one until they have an ultrasound or the fibroid is discovered during a pelvic exam. If you know prior to pregnancy that you have fibroids, ask your doctor whether their size or position could cause problems, and which symptoms to watch for.

Most women who have one or more of these noncancerous growths experience no pregnancy complications because of them. For the 10 to 30 percent of pregnant women with fibroids who do end up having complications, the most common is abdominal pain, which occasionally may be accompanied by light vaginal bleeding. The baby is rarely affected unless the bleeding is substantial.

Even if you do experience symptoms, they most likely won't affect the baby. However, your risk of miscarriage and premature delivery does increase slightly if you have fibroids. They occasionally cause the baby to be in an abnormal position for delivery. They can also stall labor, or, if they're located in or near the cervical opening, they may block the baby's passage. All of these (rather rare) problems can increase the likelihood of cesarean delivery.

Painful fibroids are usually treated with bed rest, ice packs, and -- when necessary -- medication. Your doctor will recommend the treatment that's safest for you. Symptoms usually subside within a few days.

Fibroids sometimes grow larger during pregnancy, due in part to pregnancy hormones. For reasons that are not well understood, a fibroid may also get smaller during pregnancy. Your doctor may recommend ultrasound examinations to see whether your fibroid is growing or likely to cause complications.

Article by pregnacarenigeria visit their website pregnacarenigeria.com for more....

THE BENEFIT OF BEAUTIFUL SLEEP

Faster-Healing Skin

"Beauty sleep" is real. Your skin uses sleep hours to heal itself from the day's damage. When you drift off, your skin gets the chance to improve. That's why you may wake up looking fresh and rosy.

Fewer Breakouts

More sleep, clearer skin. Lack of sleep can lead to stress, which causes pimples and blackheads, even in adults. In one study, experts found that college students had more breakouts when they were stressed out, such as during exam time.

Brighter Eyes

Want eyes that sparkle? Don't let dark circles steal their spotlight. Dark circles often run in families, but they can look even darker if you aren’t getting enough shut-eye. To disguise them, apply a light layer of eye cream as a primer. Then dab on and blend in a dot of concealer one to two shades lighter than your skin tone.

Even Skin Tone

Pulling an all-nighter can make your skin look more pale or blotchy. Sleep encourages healthy blood flow to your skin. If you wake up with uneven skin, apply foundation. Set it with translucent powder (or green-tinted powder to balance out redness).

 You Look "Better"!

Sure, you may feel fine running on fumes, but your friends, family, and coworkers are apt to notice. Researchers in Sweden asked a study group to look at pictures of sleep-starved people vs. ones who’d had eight hours. The well-rested people seemed healthier, less tired -- and more attractive.

Outsmart Puffiness

You wake up with puffy eyes because fluid collects around them when your head lies flat on the bed. Solution: Prop your head above your heart at night with a couple of pillows. Still packing bags under your eyes? Apply a cold cloth to the area for a minute or two in the 

Skip the Salt

If you're a night owl looking for a snack, reach for a piece of fruit. Salty snacks can give you a swollen face in the morning. That's because foods that are high in salt can cause you to retain fluid, resulting in puffiness.

Make Water Your Nightcap

A glass of wine might seem relaxing, but you're more apt to see dried-out skin and large, visible pores in the mirror the next day. Cut back on nightly drinking and have lots of water instead. In the morning, use a toner that contains zinc sulfate or alum, which make pores look smaller.

A Great PM Skin Routine

To keep your face smooth and soft, start with a mild cleanser to remove grit, grime, and makeup. Next, apply moisturizer. To keep delicate areas hydrated overnight, doctors advise using an eye cream that contains glycerin and a petrolatum-based lip balm.

A Warm Bath

One of the best ways to put yourself to sleep can improve your skin too. Take a warm bath -- with all the fixins’, like bubbles, oils, and body scrubs -- before bed to raise your body temperature a little. You tend to feel sleepy when your body temperature drops, like after a bath.

Retinoids Work Best at Night

Retinoids -- skin products with vitamin A -- are one of the gold standards when it comes to smoothing out wrinkles. Use them at night because they can make your skin more sensitive. Using a retinol during the day may lower your tolerance to sunlight and cause redness and marks on skin.

Sleep Face Up for Fewer Wrinkles

Does your friend have a flawless face? She may be a back sleeper. Sleeping with your face directly on the pillow often leads to lines and creases in the skin. They can become permanent over time. If you can't sleep belly up, try switching to satin sheets (or at least satin pillow cases). That may lessen your odds of sleep-related wrinkles.

Count Your Fingers (And Toes!)

Your nighttime routine might focus on your face, but don't forget your fingers and toes. Dermatologists suggest applying a moisturizing shea butter cream or a healing ointment on your hands and feet at night. To help your feet absorb cream, wear socks to bed.

Article by WebMD - Healthy Beauty

ECZEMA TRIGGERS TO AVOID

Chemicals: Air Fresheners, Cleaning Supplies, and Smoke

To steer clear of chemicals that can make eczema itchy and to keep your skin happy:

1. Wear cotton lined gloves when cleaning.

2. Don't use air fresheners or perfume.

3. Stay away from smoke, and if you do smoke, now is a great time to kick the habit.

Hot Water: Turn It Down and Lotion Up

Choose lukewarm or cool water instead of hot to keep skin calmer after hand washing and showers. When you’re done washing, gently pat skin -- don't rub -- until it’s just damp. Then, slather on thick lotion right away to lock in moisture. 

6. Allergic to wool? Check the ingredients label of your lotion. Lanolin will irritate your skin. For people without a wool allergy, lanolin helps.

The Sun, Sweat, and Sunscreen

You can be out in the sun, but your skin may not like getting hot and sweaty. If that’s the case, stay cool and seek out shade. Always wear sunscreen. Sunburns inflame your skin and can lead to an eczema flare. If you’re sensitive to sunscreens, block out burning rays with mineral versions, like zinc oxide or titanium dioxide. Sunscreens made for the face may also give you gentle protection.

Clothes: Scratchy, Synthetic, New, Dry Cleaned

Loose, breathable cotton clothes may be your best bet. Wool and mohair can be prickly. Synthetic materials like polyester, nylon, and rayon can make you sweaty. Wash clothes before wearing them to help get rid of dye or chemicals used to keep them wrinkle-free at the store. Do you dry-clean? Take the plastic bags off and air them out for 24 hours if the chemicals bother you.

Detergents, Soaps, and Shampoos

Whether you're washing your body or your clothes, think gentle. Choose laundry detergent made for babies or sensitive skin, like fragrance-free types. Use only the amount suggested. If needed, rinse them twice. Skip fabric softeners and scented dryer sheets. For showers, pick a non-soap cleanser that is mild and fragrance-free. Shampoos are also available in clear, pH neutral, fragrance-free versions.

Stress

Flaring? Try relaxation techniques like yoga, meditation, deep breathing, or biofeedback. Anxiety and stress can make skin conditions like eczema worse. How? When you’re tense, your body’s stress hormones cause inflammation that irritates your skin. Even physical stress -- like when you're fighting a cold -- can take a toll. So take good care of yourself and make sure you get enough sleep on a regular basis.

Allergies

If you’re allergic to pollen, pet dander, dust mites, and mold- try to avoid them. At home, dust and vacuum regularly and wash bedding weekly in hot water. If possible, get rid of heavy drapes and carpeting. If certain chores irritate your skin, now may be your chance to ask for  help or hire some! If you’re still having allergy woes, talk to your doctor about other ways to get relief.

Food Sensitivities

Some studies suggest that food sensitivities might make eczema worse -- especially for babies and children. Peanuts, milk, soy, wheat, fish, and eggs are the most common culprits. Because kids need a well-rounded diet, don't stop giving them foods you think might be causing eczema flares. Talk to a pediatrician or dermatologist first. They can do tests for food allergies.

Dry Air

Does your skin get worse in the winter? The heater in your home keeps you warm, but it can suck the moisture right out of the air. When the air is dry, moisturize your skin regularly. If you live in a dry place, you may want to consider using a humidifier. If you do, clean it, as directed, at least once a week. Mold can thrive in humidifiers and make eczema worse for some people.

Exercise and Sweat

Working out is great for you and can help relieve stress. However, sweat from exercise can be aggravate the skin. Don’t let that keep you from moving! To keep cool, take breaks during workouts, don’t over-dress, and sip water when you get hot. Try exercising indoors or during cooler parts of the day. Remember to gently dab off sweat. Swimming can also help keep you cool, but be sure to shower and moisturize afterward since chlorine may be irritating.

Drool and Saliva

Prevent patches of eczema on your baby’s cheeks, chin, neck, and around her mouth by smoothing on a thick layer of moisturizing ointment before she eats or sleeps.

Skin Infections

Are you itching worse than normal? Do you have more red patches? See your dermatologist. Having a bacterial or yeast infection on your skin -- like staph or candida -- can make your eczema flare. A doctor can prescribe antibiotics to help with bacterial infections and antifungal medicines to help yeast infections. That way you can tame that flare and feel better.

Article source by WEBMD

WAYS OF REMOVING DEAD SKIN ON FEET

Calluses develop when there is too much pressure or friction against the skin. Our skin does this to protect itself from further injury. Examples of this include wearing shoes that are too tight or clothing, such as socks, that rub against our skin. Wearing high heels can also cause calluses, especially if you wear them without panty hose or any other type of footing.

Another culprit is walking barefoot. Think about it... what if you walk around on a rough surface such as pavement? What do you expect your skin to do when your feet are essentially rubbing on a rough surface? You're going to get unsightly calluses.

Maybe your issue isn't foot calluses but callus on hands? Or, do you have calluses on your knuckles? Many times, people get calluses on hands when they're constantly writing - like when holding a pen for long periods of time (i.e. doing school work or if you are a writer and still use pen and paper) - or any activity that puts friction on your hands.

So, how do you treat calluses on fingers or hands? Ease up on your writing instrument. You may be holding it too hard. Next, hydrate your body. Water is essential but also use a cream to help heal your skin after you've exfoliated. Apply generously and often.

For foot calluses, soak your feet in warm water for about 10 - 15 minutes. This will help to soften thick calluses on your feet making it easier to remove. Once done soaking, take an exfoliator and gently rub the thick dead skin. If your calluses are especially thick, don't expect to get everything off the first time. This is a gradual process so be patient. Dry your feet, moisturize and then put cotton socks on overnight. Repeat nightly until you notice an improvement. Then, maintain results by keeping up the regimen on a regular basis.

Further, I wouldn't recommend cutting off calluses only because you could cause more injury. More injury means more calluses or scarring and you don't need to add thicker skin on top of thick skin.

Take care of your feet (and hands) daily. Don't skip skin care just like you wouldn't skip brushing your teeth. It's necessary to maintain good health and to feel good about the way you look. Vanity isn't the goal here but feeling good and self confident is. Feeling good on the outside makes you feel good on the inside.

visit their site for more...If you have any further questions about skin care, go to our resource page at http://www.nuttsoruff.com/info

Article by Irena Domaradzki

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