MIRACLE FRUIT - TOMATO

1 Helps losing weight

People who want to lose weight need not to worry for we have tomatoes all year round! They are low in calories and sugar making it the perfect food which people who want to get slim would favor.

2 Helps maintain blood sugar levels

Tomatoes are high in folic acid, which helps in the reconstruction and development of healthy cells. Abundance of mineral chromium is also found in tomatoes which is advantageous for diabetics in maintaining their blood sugar level and keeping them under control.

3 Reduces the damage caused by smoking

This might be of some help for some of you chain smokers out there, I mean of course not, tomatoes don't help you stop smoking but they do aid in reducing the damage which is caused by smoking as they contain chlorogenic acid, lycopene and coumaric acid. On a lighter note smoking is never encouraged either.

4 Lowers down blood pressure

Moving on, Due to potassium and vitamin B, tomatoes also help to low down the blood pressure and to reduce high cholesterol levels. This leads to the prevention of heart strokes, heart attacks and various other potentially life-threatening heart issues.

5 Rich source of Vitamin A

Vitamin A found in tomatoes is good for hair, strong bones and teeth. Tomatoes, rich in vitamin K and calcium, the two vitamins help to strengthen and possibly repair in trivial ways bones & bone tissue.

We recommend utilizing two tomatoes a day. It gives the human body 2/3 of the daily requirement of Vitamin C. This vitamin also benefits in strengthening the immune system and produces enough collagen for healthier skin.

Tomatoes are one of the renowned food if you're looking for ways to make your skin look healthier. Tomatoes are rich in Vitamin A and E which repair damaged skin cells and aids in restoring the blemishes hence causing glowing skin. Vitamin A combats infections and also on the other hand promotes good eyesight. Speaking of different Vitamin this fruit also has to offer Vitamin B which comforts in quiet healthy cell processes & metabolism and nervous system.

Apart from playing its role in the maintenance of immune system tomatoes also prevent the occurrence of different cancers that our body might be prone to. Tomatoes contains selenium which basically belongs to the chemical substances which prevent our bodies from cancer. Tomatoes contain a lot of Vitamin A and C and these vitamins further act as an anti-oxidant which work to neutralize dangerous free radicals found inside the blood stream. Tomatoes also contain vitamin K

Article by Jeans, S. (2014, July 4).