QUICK TIPS TO IMPROVE YOUR EYESIGHT NATURALLY

While you cannot prevent all eye diseases, there are measures you can take to improve your eye health and prevent vision loss. If you are looking to clear your vision without having to undergo surgery or using corrective lenses, here are a few tips that can help you out. 6 quick tips to improve your eye sight naturally.

Eat Right

Protect your peepers with wholesome nutritious diet. Here are a few staples that are a must in your diet.

If recent studies are anything to go by, antioxidant rich food such as beta-carotene and lutein are essential to prevent age-related macular degeneration. Foods such as carrots and sweet potatoes will provide you with the daily dose of required antioxidants.

Make sure your diet is rich with sulfur and lecithin, as they protect the lens of your eyes from cataract formation. Foods such as garlic and onion are other excellent sources of sulfur.

Yet another reason to dig into sweet and juicy berries is the anti-inflammatory properties present in them that help to improve your vision.

Exercise

A nutritious diet is not enough to keep your peepers in their prime shape, as you need extra. Here are a few exercises that will not only improve your eyesight, but also keep those annoying eye floaters at bay.

First thing in the morning, rub your palms together to generate heat and gently place them on your eyes for five seconds. Repeat this exercise 3 times. It will soothe your strained eye muscles.

Rotate your eye clockwise and anticlockwise 10 times. Start slowly and gradually increase your speed. This exercise will help improve blood circulation in the eyes.

If you feel too much strain in your eyes, try massaging your temples using your thumb and knuckles. Start in small circular motions, 20 times in one direction and 20 times on the other. This will take the pressure off your eyes.

Rest Your Eyes

It is not just your body that recuperates during sleep, but also your eyes. Never cut back on your 8 hours sleep, it is during that time that your eyes recuperates, recover and repairs. Besides, not getting enough sleep can weaken your vision.

Give your eyes a break in every few hours from harsh glare of the computer. If your eyes start feeling overly strained, lie down and place cooling cucumber slices over your eyelids.

Even dehydration can cause your vision to blur. Next time you notice your vision starts turning foggy, chug down a glass of water. You'll see improvement almost instantly.

People today go out of their way to dodge sunlight, but did you know, your body actually needs a certain amount of sun light to survive. Not only do you get vitamin D, but also the sunrays force your eyes to contract and dilate, which is a form of eye exercise.

Frequent checkup with your eye doctor can go a long way in keeping your peepers in prime condition.

While you cannot prevent all eye diseases, there are measures you can take to improve your eye health and prevent vision loss. And one of those measures is to get frequent check up done from a reliable eye doctor.