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Showing posts with label food poison. Show all posts
Showing posts with label food poison. Show all posts

Friday, 8 August 2014

KEEPING AREAS CLEAN/HYGIENE


Person-to-person spread, especially by soiled hands, is the major way infectious diseases spread. Although household surfaces play a minor role, regular cleaning is still important to maintain a healthy environment.

Cleaning with detergent and warm water is all that is usually necessary to maintain a clean and healthy environment. Unnecessary use of disinfectants encourages the development of bacteria that are harder to kill.

Hygiene in the garden
Sandpits
Sandpits can become contaminated with animal feces and urine. Sandpits need to be properly constructed with adequate drainage. The sand should be raked often, and when not in use the area should be covered (for example, with a tarpaulin or shade cloth).
Gardening
Many gardening activities bring the gardener into contact with organisms that can cause illness.
Gardeners should wear gloves during gardening and always wash their hands (with soap and running water) before eating, drinking or smoking.

Hygiene in kitchen
Kitchen hygiene is important to prevent food poisoning.
All surfaces in the kitchen such as bench tops, stoves, sinks, walls, inside cupboards and items such as crockery and cutlery need to be kept clean. Leaving leftovers and spills to become dry will make them much harder to remove.
To effectively clean a surface in the kitchen you need to remove all visible soiling using detergent and warm water. This is usually all that is necessary.

Disinfectants
Surface disinfectants are usually not necessary and only work well on a surface that has already been cleaned.
If disinfectants are used it is important to:
- follow the manufacturer’s instructions on its use; this includes how much water to add to it, what water temperature to use, and how long the object needs to be in contact with the disinfectant.
- diluted disinfectants deteriorate on standing. All diluted disinfectant should be used immediately after preparation
- wear gloves when using chemical disinfectants as disinfectants are a common cause of dermatitis.
- empty buckets after use, wash with detergent and warm water and store dry
mops should be cleaned in detergent and warm water and stored dry.

Household sponges
Cleaning sponges should be changed frequently or disinfected regularly
separate sponges should be used for cleaning dishes and cleaning floors
floor spills should not be cleaned up with the dish sponge
mop floor spills with a single-use paper towel that can be thrown away.

Dishes
Dishes should be washed in warm-to-hot soapy water and rinsed in warm-to-hot water. Always ensure water temperatures can be comfortably tolerated to avoid scalding. This is especially important for children and the elderly.
It is best to leave dishes to air dry. If you do this, do not place a tea towel over them as this will only spread bacteria from the tea towel onto the clean dishes. Change your tea towel when it becomes dirty or wet.

Chopping boards and utensils
Separate chopping boards should be used for raw meats and ready-to-eat foods. If this cannot be done, the chopping board used for meat should be washed in warm-to-hot soapy water and rinsed before being re-used. The same applies to utensils, knives, benches and plates. Chopping boards can be disinfected by washing in warm-to-hot soapy water and then rinsing with diluted bleach, or washed in a dishwasher using the highest heat setting.
Clean inside fridges and cupboards regularly. Crumbs in cupboards can attract pests. Dirty fridges can carry bacteria and moulds.

Monday, 4 August 2014

QUICK TIPS TO IMPROVE YOUR EYESIGHT NATURALLY

While you cannot prevent all eye diseases, there are measures you can take to improve your eye health and prevent vision loss. If you are looking to clear your vision without having to undergo surgery or using corrective lenses, here are a few tips that can help you out. 6 quick tips to improve your eye sight naturally.

Eat Right
Protect your peepers with wholesome nutritious diet. Here are a few staples that are a must in your diet.

If recent studies are anything to go by, antioxidant rich food such as beta-carotene and lutein are essential to prevent age-related macular degeneration. Foods such as carrots and sweet potatoes will provide you with the daily dose of required antioxidants.

Make sure your diet is rich with sulfur and lecithin, as they protect the lens of your eyes from cataract formation. Foods such as garlic and onion are other excellent sources of sulfur.
Yet another reason to dig into sweet and juicy berries is the anti-inflammatory properties present in them that help to improve your vision.

Exercise
A nutritious diet is not enough to keep your peepers in their prime shape, as you need extra. Here are a few exercises that will not only improve your eyesight, but also keep those annoying eye floaters at bay.

First thing in the morning, rub your palms together to generate heat and gently place them on your eyes for five seconds. Repeat this exercise 3 times. It will soothe your strained eye muscles.

Rotate your eye clockwise and anticlockwise 10 times. Start slowly and gradually increase your speed. This exercise will help improve blood circulation in the eyes.
If you feel too much strain in your eyes, try massaging your temples using your thumb and knuckles. Start in small circular motions, 20 times in one direction and 20 times on the other. This will take the pressure off your eyes.

Rest Your Eyes
It is not just your body that recuperates during sleep, but also your eyes. Never cut back on your 8 hours sleep, it is during that time that your eyes recuperates, recover and repairs. Besides, not getting enough sleep can weaken your vision.

Give your eyes a break in every few hours from harsh glare of the computer. If your eyes start feeling overly strained, lie down and place cooling cucumber slices over your eyelids.

Even dehydration can cause your vision to blur. Next time you notice your vision starts turning foggy, chug down a glass of water. You'll see improvement almost instantly.

People today go out of their way to dodge sunlight, but did you know, your body actually needs a certain amount of sun light to survive. Not only do you get vitamin D, but also the sunrays force your eyes to contract and dilate, which is a form of eye exercise.

Frequent checkup with your eye doctor can go a long way in keeping your peepers in prime condition.

While you cannot prevent all eye diseases, there are measures you can take to improve your eye health and prevent vision loss. And one of those measures is to get frequent check up done from a reliable eye doctor.